Weigh In record (no journal entry) for 04 March 2019
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 56.42g | Prot: 116.54g | Carbs: 108.01g.
Breakfast: Melitta Café sem Açúcar, Vigor Requeijão Light, Ghee, Pão Integral, Ovo Mexido. Lunch: Salada de Folhas, Batata Assada, Friboi Patinho Bife. Dinner: Kenko Gergelim Branco Tostado, Sementes de Linhaça, Hué Doce de Banana Cremoso Diet, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Melitta Café sem Açúcar, Mãe Terra Quinua em Flocos, Lugen Semente de Chia, Trident Chiclete, Vigor Iogurte Grego Tradicional, Abacate, Banana Prata, Oggi Picolé Zero Maracujá, Hué Doce de Banana Cremoso Diet. more...
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2135 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Hanging Laundry - 30 minutes, Cooking - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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