Weigh In record (no journal entry) for 04 March 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 33.26g | Prot: 123.43g | Carbs: 170.67g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola, Coffee. Lunch: Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked). Dinner: Protein Yogurt Go 20, נעם 9% Cheese. Snacks/Other: Banana, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 4.9 kg a Week
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sagisrur's Weight History
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