Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NoksFuze
Journal
04 Mar 19
NoksFuze's Journal, 04 Mar 19
NoksFuze's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2019
80.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1179 kcal
Fat: 51.25g | Prot: 56.10g | Carbs: 119.51g.
Breakfast:
Macaroni or Noodles with Cheese, Fried Egg, Bacon, Beef Patties (100%, Frozen, Cooked).
Dinner:
Egg and Onion Matzo, Mielie.
more...
2181 kcal
Exercise:
Treadmill - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NoksFuze's Weight History
View Complete History