Weigh In record (no journal entry) for 04 March 2019
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 87.36g | Prot: 73.02g | Carbs: 158.62g.
Breakfast: Bifi Bifi. Lunch: Plus Sinas Light, Koffie met Melk. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Jumbo Appeltaart. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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