Weigh In record (no journal entry) for 04 March 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 10.23g | Prot: 4.31g | Carbs: 67.45g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Äpfel. Lunch: Banane. Dinner: Ener Bio Omega 3 Öl, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Rote Paprika. more...
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Losing 3.0 kg a Week
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teeradio's Weight History
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