Weigh In record (no journal entry) for 04 March 2019
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.73g | Prot: 73.99g | Carbs: 119.33g.
Breakfast: Requeijão, Omelete, Pão Caseiro. Lunch: Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida, Ovo Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Lacta Bis (7g), Lacta Bis (30g), Black Skull Whey 3HD. more...
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Losing 3.5 kg a Week
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