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9e week: goed bezig! 💪
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 48.83g | Prot: 105.56g | Carbs: 282.85g.
Breakfast: Nutella Choco, Bruine Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei, Kaas, Bruine Boterham, Koffie met Melk en Suiker. Dinner: Tomatensaus, Geroosterde of Gebakken Kipfilet, Verse Pasta (Gekookt). Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 0.6 kg a Week
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