Weigh In record (no journal entry) for 04 March 2019
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42.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.32g | Prot: 59.24g | Carbs: 164.32g.
Breakfast: 全家 香蔥麵包, 萬歲牌 綜合纖果, 茶葉蛋. Lunch: 白飯, 黑芝麻, 炒高麗菜, 番茄炒蛋. Dinner: 炒青菜, 炒高麗菜, 豬肉, 全家 香蔥麵包. Snacks/Other: 蘋果（去皮）. more...
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1359 kcal
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Exercise:
Sitting - 9 hours, Showering - 15 minutes, Grocery Shopping - 1 hour, Running (jogging) - 5/mph - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 58 minutes. more...
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steady weight
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Ice cream❤'s Weight History
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