Weigh In record (no journal entry) for 04 March 2019
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 43.86g | Prot: 68.84g | Carbs: 189.31g.
Breakfast: C1000 Jonge Goudse Kaas 48+, AH Krentenwegge. Lunch: AH Spelt Eierkoeken. Dinner: Lidl Extra Mager Runder Gehakt, Plus Paneermeel, Plus Aardappel Puree, AH Zuurkool. Snacks/Other: Aldi Verse Geitenkaas Honing, Van Der Meulen Roggebrood, AH Halfvolle Melk, Campina Chocoladevla, Rozijnen. more...
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2925 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 1 hour, Reading - 4 hours, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Vacuuming - 1 hour. more...
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Losing 0.7 kg a Week
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ellendemeulemeester's Weight History
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