Weigh In record (no journal entry) for 04 March 2019
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.60g | Prot: 66.41g | Carbs: 148.24g.
Breakfast: Café, Plátano, Macedonia, Café con Leche, Hacendado Bollo Crema Cacao. Lunch: Danone Cuajada, Pescado Frito, Ensalada Mixta, Café Espresso. Dinner: Café Espresso, Sopa de Verduras. Snacks/Other: Fresas. more...
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Gaining 0.1 kg a Week
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alexpara's Weight History
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