Weigh In record (no journal entry) for 04 March 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 45.73g | Prot: 172.49g | Carbs: 157.73g.
Breakfast: Perdigão Presunto Cozido, Panco Pão de Forma Integral. Lunch: Nestlé Passatempo Recheado Chocolate, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mandioca Cozida, Acém Cozido. Snacks/Other: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Alexander Henrique's Weight History
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