Weigh In record (no journal entry) for 04 March 2019
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60.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.92g | Prot: 19.39g | Carbs: 73.36g.
Breakfast: Caffè Espresso, Zucchero, Fior di Natura Bevanda alla Soia, Vivo Meglio Bran Sticks. Lunch: Zucchero, Caffè Espresso, Vivo Meglio Orecchiette Integrali, Desantis Olio Extra Vergine di Oliva, Delizie del Sole Cavolfiore a Rosette. Snacks/Other: Mela Annurca, Kiwi. more...
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Losing 0.9 kg a Week
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