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😂😂😂 nel peso dopo la corsa 1 non c’è 😂😂😂
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.44g | Prot: 63.09g | Carbs: 183.31g.
Breakfast: Noce di Cocco, Cioccolato Fondente, Muffin Semplice, Gilli Mirtilli Neri, Fragole, Zespri Kiwi Green, Fage Yogurt Greco Total 0%, Succo di Limone, Acqua. Dinner: Olio Extra Vergine di Oliva, Carrefour Fagioli Bianchi Cannellini, Novi Cioccolato Fondente Extra, Buitoni Fette Biscottate Integrali, Granarolo Mozzarella Light, Cipolle, Carrefour Tortillas, Guacamole con Pomodori. Snacks/Other: Chiquita Banana, Muffin Semplice. more...
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3035 kcal
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Exercise:
Running - 6/mph - 1 hour and 2 minutes, Desk Work - 6 hours, Resting - 9 hours and 58 minutes, Sleeping - 7 hours. more...
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steady weight
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