Weigh In record (no journal entry) for 04 March 2019
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 52.81g | Prot: 59.23g | Carbs: 117.39g.
Breakfast: Latte Scremato, Caffè Espresso, Mulino Bianco Cornetto Vuoto. Lunch: Esselunga Burro, Bofrost Tranci di Filetto di Salmone, Olio Extra Vergine di Oliva, Scalogni, Scotti Riso Carnaroli. Dinner: Yomo Yogurt Bianco Magro Naturale, Beretta Prosciutto Crudo Stagionato, Pane tipo Rosetta. more...
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1771 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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roxiroxi's Weight History
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