aldianmanuputty's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

100.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1449 kcal

Fat: 65.22g | Prot: 102.34g | Carbs: 115.74g. Breakfast: Quaker Oat, Telur Rebus, Kopi Biasa. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air. Dinner: Sate Ayam, Cap Cay Kuah. Snacks/Other: Apel. more...

2627 kcal

Exercise: Latihan beban Push Movement - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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aldianmanuputty's Journal, 04 Mar 19

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aldianmanuputty's Weight History