Weigh In record (no journal entry) for 04 March 2019
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68.7 kg
Lost so far: 73.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 98.56g | Prot: 141.40g | Carbs: 515.59g.
Breakfast: Atkins Advantage Chocolate Decadence, Choca Vlokken, Jumbo Grof Volkoren Brood, Lidl Magere Kwark, Banaan. Lunch: Koopmans Boekweit Grutten, AH Amandelmelk Ongezoet, Bio Today Kokosbrood Naturel, Jumbo Grof Volkoren Brood, Mandarijn, Lidl Magere Kwark. Dinner: Jumbo Jus Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Unox Magere Rookworst, AH Boerenkool. Snacks/Other: Jumbo Grof Volkoren Brood, Jumbo Pindakaas Light, Lay's Oven Chips Paprika, Céréal Hazelnoot Chocolade, Céréal Orange Delight. more...
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steady weight
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fitlifegoals's Weight History
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