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seyhanege35
Journal
04 Mar 19
seyhanege35's Journal, 04 Mar 19
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Weigh In record (no journal entry) for 04 March 2019
55.6 kg
Lost so far:
6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
1235 kcal
Fat: 74.52g | Prot: 49.83g | Carbs: 101.50g.
Breakfast:
Biber Dolması, Sütaş Kaymaksız Yoğurt.
Dinner:
Tere, Soğan veya Taze Soğan, Biber Kızartması, Sütaş Sarımsaklı Yoğurt, Kıymalı Bezelye.
Snacks/Other:
Gold Fıstık Ezmesi, Avokado.
more...
1436 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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seyhanege35's Weight History
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