Weigh In record (no journal entry) for 04 March 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 77.89g | Prot: 140.14g | Carbs: 138.60g.
Breakfast: Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Croissant. Lunch: Mousse de Chocolate, Batatas Fritas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Damasco Seco, Papaia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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João Vaz's Weight History
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