Weigh In record (no journal entry) for 04 March 2019
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 72.86g | Prot: 70.56g | Carbs: 144.32g.
Breakfast: Ja! Ananasstücke, Haferflocken, Thüringer Naturjoghurt 3,5%. Lunch: Gekochter Rosenkohl, Kartoffelbrei, Leberkäse. Dinner: Harry Toastbrot, REWE Leberwurst. Snacks/Other: Koawach Koawach Pur, Milch (Vollmilch), Dolce Gusto Latte Macchiato, Hartgekochtes Ei. more...
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Losing 2.5 kg a Week
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