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26,5%
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99 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 121.22g | Prot: 93.19g | Carbs: 45.50g.
Breakfast: Salatgurke, Olivenöl, Galbani Mozzarella. Lunch: Nöm Natur Joghurt 3,6%, Gekochter Brokkoli (Fettfrei Gekocht), Hühnerkeule Fleisch und Haut. Dinner: Ja Natürlich Feta, Camembert, Rote Paprika, Leinöl, Oliven, Almare Stremel-Lachs. more...
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Gaining 0.7 kg a Week
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mmarkhar's Weight History
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