Weigh In record (no journal entry) for 04 March 2019
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.98g | Prot: 76.90g | Carbs: 199.34g.
Breakfast: Harry's American Sandwich Nature, Thé sans Sucre, Planta Fin Beurre Demi Sel, Pomme. Lunch: Ketchup, Pâturages Petit Suisse 3,6%, Spaghetti, Charal Steak Haché 5%. Dinner: Figues Sèches, Manchego, Carrefour Olives Vertes aux Anchois, Maïs Jaune Doux, Carrefour Jambon Supérieur sans Couenne, Tomates Cerises, Poivrons Verts, Pain. Snacks/Other: Jafaden 100% Pur Jus d'orange. more...
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Losing 1.1 kg a Week
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new66000's Weight History
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