Weigh In record (no journal entry) for 04 March 2019
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60.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 22.62g | Prot: 40.15g | Carbs: 21.28g.
Breakfast: AH Pijnboompitten, Gedroogde Cranberries, Gepelde Zonnebloempitten, Body & Fit Whey Isolaat Perfection, Magere Yoghurt, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Losing 1.0 kg a Week
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Elvybarbar's Weight History
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