Weigh In record (no journal entry) for 04 March 2019
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68.6 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 96.12g | Prot: 74.02g | Carbs: 115.48g.
Breakfast: Slagroom, Chiazaad, Milsani Yoghurt Griekse Stijl 10% Vet, AH Elstar Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Stokbrood, AH Olijfolie Traditioneel, AH Kikkererwten. Dinner: AH Goudse Kaas Jong Belegen 48+, Rode Tafelwijn, Tomatensaus, Courgette, Heek. more...
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Losing 0.3 kg a Week
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