Weigh In record (no journal entry) for 04 March 2019
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132.9 kg
Lost so far: 12.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 73.96g | Prot: 62.07g | Carbs: 215.91g.
Breakfast: Flaxseed Seeds, Ehrmann Joghurt Vanille, Coffee with Milk and Sugar. Lunch: Dornseifer Möhren Bürgerlich, Aldi Kartoffelpüree, REWE Rinderbratwurst. Dinner: Edeka Himbeeren, Diadem Raffinade Zucker, Alnatura Joghurt Mild 3,8% Fett, Gut & Günstig Speise Quark Magerstufe, Zucchini Soup, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Crunchips Paprika, Apple, Corny Free Weiße Schoko. more...
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steady weight
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Illi Vanilli's Weight History
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