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kelvin069
Journal
26 Oct 12
kelvin069's Journal, 26 Oct 12
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Weigh In record (no journal entry) for 26 October 2012
52.2 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2012:
1416 kcal
Fat: 52.11g | Prot: 67.66g | Carbs: 140.33g.
Breakfast:
Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Apples.
Lunch:
Hamburger on Bun, Egg White.
Dinner:
tater tots, salmon.
Snacks/Other:
captain morgan, Potato Chips, Goldfish Original Crackers.
more...
1649 kcal
Exercise:
Work Day - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kelvin069's Weight History
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