Weigh In record (no journal entry) for 26 October 2012
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2012:
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4254 kcal
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Fat: 161.22g | Prot: 225.82g | Carbs: 483.95g.
Breakfast: Leite Magro, muesli. Lunch: tarte, salada, vitela. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), cenoura, pescada. Snacks/Other: iogurte aroma, iogurte aroma, maça, bolacha hungara, atum, travesseiro, Leite Magro, queijo fresco magro, Pão de Trigo Integral, Pão de Trigo Integral, muesli, Leite Magro. more...
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3409 kcal
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Exercise:
Housework - 1 hour, Standing - 40 minutes, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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pjspgdias's Weight History
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