Weigh In record (no journal entry) for 04 March 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.38g | Prot: 66.00g | Carbs: 98.72g.
Breakfast: Oranges, Carrefour Yaourt Nature 0%. Lunch: Marque Repère Riz Complet (Cuit), Mélange de Légumes (Surgelés), La Tourangelle Huile Vierge de Noix de Coco Bio, Pois Chiches Secs Cuits, Kiwi, Filet de Poulet. Dinner: Épinards Cuits (à partir de Frais). Snacks/Other: Graines de Courge, Kiwi, Noix de Pécan. more...
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1997 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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patouhoarau974's Weight History
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