Weigh In record (no journal entry) for 04 March 2019
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52.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 48.80g | Prot: 29.03g | Carbs: 81.98g.
Breakfast: Mleko z 2% Tłuszczu, Kawa, Herbata bez Cukru. Dinner: Lisner Sałatka Jarzynowa z Groszkiem, Masło, Chleb Biały, Panierowany lub w Mące Smażony Kotlet Schabowy, Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Tarczyński Gryzzale Paroweczki Drobiowe. more...
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1530 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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