Weigh In record (no journal entry) for 07 July 2010
|
63.7 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 59.89g | Prot: 115.12g | Carbs: 246.88g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Margarine. Lunch: Turkey Lasagna Lean Cuisine. Dinner: Neopolitan Ice Cream, Skim Milk, Dijon Broccoli Chicken. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Peanut M&M's, Cherries, Peaches in Strawberry Gel. more...
|
|
2349 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Driving - 2 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|