Weigh In record (no journal entry) for 04 March 2019
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 81.52g | Prot: 133.40g | Carbs: 246.87g.
Breakfast: Mela, Ananas, Cannella, Sojasun Yogurt di Soia Bianco, Mandorle, Semi di Lino, Vivibio Fiocchi di Avena Integrale. Lunch: Avocado, Curcuma, Olio Extra Vergine di Oliva, Sedano, Bianchi Barbabietole Rosse Cotte a Vapore, Carote, Finocchio Crudo, Fagiolini (Surgelati), Uovo Sodo, Riso Integrale. Dinner: Aglio, Sedano, Petto di Pollo, Succo di Limone, Curcuma, Finocchio Crudo, Fagiolini (Surgelati), Bianchi Barbabietole Rosse Cotte a Vapore, Valfrutta Mais. Snacks/Other: Barretta Proteica. more...
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Gaining 1.4 kg a Week
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