buse50_38's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

73.8 kg Lost so far: 40.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1392 kcal

Fat: 44.76g | Prot: 59.33g | Carbs: 159.52g. Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Kuru Kayısı, A101 Birşah Yarım Yağlı Süt, İrmik. Dinner: Eti Lifalif Yulaf Ezmesi, Mis Üçgen Peynir, Yumurta. Snacks/Other: Dost Tam Yağlı Yoğurt, Ülker Altınbaşak Yulaflı Kepekli, Zeytinyağı. more...

348 kcal

Exercise: Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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buse50_38's Journal, 04 Mar 19

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