Weigh In record (no journal entry) for 04 March 2019
|
69.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 94.80g | Prot: 72.81g | Carbs: 339.88g.
Breakfast: Chiquita Banane, Aldi Krapfen, Burger Knäckebrot (9,3g), Wilhelm Brandenburg Peitschen, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Raw Bite Protein, Nu3 Oat Energy Bar. Dinner: Bofrost Bratkartoffeln, Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: Banane, Kaiser Hustenbonbons Eukalyptus Grüne Minze, Chiquita Banane, Lidl Gemischter Salat mit Dressing, Mandarine. more...
|
|
1699 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|