Weigh In record (no journal entry) for 04 March 2019
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104.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 40.88g | Prot: 80.42g | Carbs: 258.41g.
Lunch: 오뎅볶음, 양배추볶음, 콩나물무침, 현미잡곡밥, 삶은계란. Dinner: 삶은계란, 콩자반, 오뎅볶음, 양배추, 현미잡곡밥, 건새우볶음. Snacks/Other: 호박즙, 애터미 헤모힘, NOW 오메가-3. more...
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Losing 2.6 kg a Week
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dieter_pigmask's Weight History
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