Weigh In record (no journal entry) for 26 October 2012
|
90 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
1807 kcal
|
Fat: 79.22g | Prot: 106.53g | Carbs: 176.33g.
Breakfast: Pan de Trigo Integral, Café, Queso Natural. Lunch: Carne Asada, Guayaba, Azúcar, Lentejas, Puré de Papa (Fresca). Dinner: Queso Natural. Snacks/Other: Peanuts, Queso Natural, Pan Blanco, Mandarina, Uva, Papaya. more...
|
|
2821 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|