Weigh In record (no journal entry) for 26 October 2012
|
69.6 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
1886 kcal
|
Fat: 126.44g | Prot: 121.49g | Carbs: 15.30g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese. Dinner: Fancy Mild Cheddar Cheese Shredded, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), All Natural Sour Cream. Snacks/Other: Natural Light Beer. more...
|
|
2178 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|