Weigh In record (no journal entry) for 04 March 2019
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 23.66g | Prot: 59.16g | Carbs: 236.76g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Labu Dimasak, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Bimoli Minyak Goreng, Nasi Putih, Cabai Merah atau Rawit, Nasi Putih, Kubis, Bawang Bombay Dimasak, Putih Telur. Snacks/Other: Mentimun (Kupas), Tahu Goreng, Pepaya. more...
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Losing 0.4 kg a Week
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