Weigh In record (no journal entry) for 04 March 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.43g | Prot: 69.60g | Carbs: 197.25g.
Breakfast: Rambutan, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kubis, Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Telur. Snacks/Other: Susu Kedelai, Gery Saluut Malkist. more...
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Gaining 0.2 kg a Week
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rha.hero's Weight History
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