Weigh In record (no journal entry) for 04 March 2019
|
52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 46.87g | Prot: 101.02g | Carbs: 162.18g.
Breakfast: Tomat, Quaker Instant Oatmeal. Lunch: Terung, Bubuk Cabai, Bawang Merah, Bawang Putih, Tahu, Tempe. Dinner: Pisang, Pepaya, Terung, Putih Telur Matang. Snacks/Other: Hilo Chocolate Banan Serbuk, Bakpia Kacang Hijau, Nescafe Classic, Tropicana Slim Stevia Sweetener. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.indri19941's Weight History
|