Weigh In record (no journal entry) for 04 March 2019
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72 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.56g | Prot: 78.80g | Carbs: 143.12g.
Breakfast: 水煮蛋, 全聯 地瓜, 乳香世家 全脂牛奶. Lunch: 手撕包菜, 花椰菜, 雞胸肉, Kewpie 胡麻醬 (10ml), 清炒蝦仁, 素炒芹菜, 番茄炒蛋, 虱目魚肚, 全家 白飯, 水煮蛋. Dinner: 里仁 黑芝麻粉, 義美 全脂鮮乳, 賀寶芙 巧克力奶昔. more...
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196 kcal
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Exercise:
跳繩 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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Poko Sun's Weight History
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