Weigh In record (no journal entry) for 04 March 2019
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61.7 kg
Lost so far: 20.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.82g | Prot: 54.48g | Carbs: 56.48g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, Nasi Goreng Udang. Dinner: Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Jambu Air, Nasi Putih. more...
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Losing 0.4 kg a Week
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anna_yulia's Weight History
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