Weigh In record (no journal entry) for 03 March 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.07g | Prot: 86.60g | Carbs: 125.06g.
Breakfast: Tropicana Jus de Pamplemousse Rose, Elodie Confiture Orange BIO, Baguette, Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat. Lunch: Pomme de Terre Rôtie, Yoplait Calin Extra, Moutarde, Tomates, Huile de Tournesol, Blanc de Poulet. Dinner: Beaufort, Cora Jambon Choix sans Couenne, Soupe. more...
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2136 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Showering - 5 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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