Weigh In record (no journal entry) for 03 March 2019
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63.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 59.54g | Prot: 63.64g | Carbs: 223.67g.
Breakfast: Koffie met Melk en Suiker, Appel, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Kipfilet Gerookt, Kaas, PCD Pindakaas, Waldkorn Bakkers Bollen Meergranen. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Paasei, Céréal Sesam Koekjes, Bolletje Zoute Pepsels, Koekje. more...
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Losing 0.7 kg a Week
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bloempje666's Weight History
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