KristinaKanaeva's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

103.5 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1620 kcal

Fat: 79.16g | Prot: 111.59g | Carbs: 124.33g. Breakfast: Перекресток Слойка с Картофелем и Грибами, Хачапури, Самса. Lunch: Хлеб Черный, Помидоры, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Хлеб Черный, Помидоры Черри, Ярославский Бройлер Куриное Бедро без Кожи на Пару. more...

2688 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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KristinaKanaeva's Journal, 22 Jan 19

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KristinaKanaeva's Weight History