Weigh In record (no journal entry) for 03 March 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 29.86g | Prot: 120.08g | Carbs: 159.61g.
Breakfast: Coffee, Protein Yogurt Go 20, Granola Homemade Granola. Lunch: נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Cooked Salmon, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Losing 2.5 kg a Week
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sagisrur's Weight History
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