Weigh In record (no journal entry) for 03 March 2019
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61 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 33.32g | Prot: 54.83g | Carbs: 115.72g.
Breakfast: Quaker Aveia em Flocos, Frimesa Achocolatado, Banana Prata. Lunch: Arroz Parboilizado Cozido, Tomates, Carne de Porco Assada, Sadia Coxinha Das Asas. Dinner: Lacta Bis (7g), Carne de Porco do Lombo (Filé), Lacta Bis (7g), Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Sadia Coxinha Das Asas, Arroz Branco (Cozido). Snacks/Other: Santa Clara Requeijão Cremoso Light, Pão Caseiro. more...
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Losing 2.8 kg a Week
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Dê C Goncalves's Weight History
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