Weigh In record (no journal entry) for 26 October 2012
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
1966 kcal
|
Fat: 21.02g | Prot: 90.88g | Carbs: 309.99g.
Breakfast: Зефир, Чай Несладкий, Сахар, Сметана (с Пониженным Содержанием Жира), Яйцо, Творог (Обезжиренный), Дрожжи. Lunch: Сахар, Растворимый Кофе (из Порошка). Dinner: Зефир, Гороховый Суп, Пиво, Кукуруза по Мексикански. Snacks/Other: Orbit (без Сахара). more...
|
|
3331 kcal
|
Exercise:
Standing - 1 hour, Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|