Weigh In record (no journal entry) for 03 March 2019
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 93.38g | Prot: 55.65g | Carbs: 198.76g.
Breakfast: Zwykłe Naleśniki, Masło, Jajko, Surowe Warzywa, Skwarki, Kasza Gryczana (Gotowana, Pieczona), Herbata bez Cukru, Kawa. Lunch: Jajko, Chleb. Dinner: Rolnik Buraczki Tarte, Rolnik Sałatka Szwedzka, Ziemniaki (Miąższ, z Solą, Gotowane), Murzynek, Szarlotka (Spód z Kruchego Ciasta), Sernik. Snacks/Other: Cebule, Smalec, Chleb Biały. more...
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1421 kcal
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Exercise:
Water Aerobics - 10 minutes, Fitness Training (Workout) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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