77,3
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 65.47g | Prot: 76.52g | Carbs: 175.53g.
Breakfast: Café, Café, Bolacha Cookie de Manteiga ou Açucar. Lunch: Bolo de Iogurte, Carne de Peru (Cozido, Assado), Batata Assada, Arroz Branco. Dinner: Arroz Doce, Torresmos, Pingo Doce Grelos de Nabo. Snacks/Other: Continente Queijo da Serra, Salame, Biscoitos Simples ou de Leite de Manteiga, Broa de Milho, Chouriços. more...
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Losing 1.8 kg a Week
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