Weigh In record (no journal entry) for 03 March 2019
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 42.45g | Prot: 72.70g | Carbs: 271.01g.
Breakfast: Ovomaltine Crunchy Cream, Honig, Mandarine, Ananas, Papaya, Baguette, Aldi Lachsschinken, Korrekt Körniger Frischkäse, BioBio Bergkäse (20g), Tirol Milch Graukäse, Frischkäse, Räucherlachs, St. Alpine Original Vinschgauer, Milch 1,5%, Kaffee. Dinner: Limoncello, Himbeeren, Landliebe Vanilleeis, Pizza Margherita, Tomatensoße, Escal Frutti Di Mare, REWE Tagliatelle, Bruschetta, Rosewein. Snacks/Other: Kägi Toggenburger , Italiamo Gegrillte Champignons in Sonnenblumenöl, Bucaneve (Doria) Kekse, Sekt. more...
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Losing 2.1 kg a Week
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