Weigh In record (no journal entry) for 03 March 2019
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.37g | Prot: 28.15g | Carbs: 183.04g.
Breakfast: Tahu Kukus, Kecambah, Wortel, Nasi Putih, Pepaya, Stroberi, Melon. Lunch: Bamboe Sambal Goreng Ati, Udang Goreng, Nasi Uduk. Dinner: Pepaya, Melon, Bubur Kacang Hijau, Stroberi, Pisang, V-Soy Soya Bean Milk Multi-Grain, Roti Gandum. Snacks/Other: Stroberi. more...
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Gaining 1.2 kg a Week
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bunda yusuf's Weight History
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